Fat Bombs

Coconut Cream Fat Bombs

Name: Coconut Cream Fat Bombs
Prep time: 15 min
Total time: 30 min
Yield: 12 servings
Ingredients: 1 can (14 oz) full-fat coconut cream; 1/2 cup coconut oil; 1/4 cup cocoa butter; 1/4 cup granulated sweetener; 1/2 cup chopped nuts; 1/2 teaspoon vanilla extract; Pinch of salt; 1/4 cup shredded coconut; 1/4 cup melted chocolate; 1 tablespoon coconut flour

By Halle Quill · June 19, 2026 · Fat Bombs

Prep15 min

Cook0 min

Total30 min

Serves12

Coconut Cream Fat Bombs — Creamy coconut fat bombs

I still remember the first time I tried a fat bomb. It was love at first bite - the combination of creamy coconut, rich chocolate, and crunchy nuts was absolute perfection. As a home cook, I was determined to recreate this delicious treat in my own kitchen. After some trial and error, I finally landed on a recipe that I'm excited to share with you: Coconut Cream Fat Bombs.

These bite-sized treats are perfect for anyone following a low-carb keto diet. They're made with wholesome ingredients, are easy to prepare, and can be customized to suit your taste preferences. Whether you're a fan of coconut, chocolate, or nuts, these fat bombs are sure to become a staple in your kitchen.

What I love most about this recipe is its versatility. You can enjoy the fat bombs on their own as a quick snack, or use them as a topping for your favorite desserts. They're also a great way to add some extra healthy fats to your diet, which is essential for maintaining energy and supporting overall health.

In this recipe, we'll be using a combination of coconut cream, coconut oil, and cocoa butter to create a rich and creamy texture. We'll also be adding some sweetener to balance out the flavor, as well as some nuts for added crunch. The result is a delicious and satisfying treat that's perfect for any time of day.

So, if you're ready to indulge in some delicious Coconut Cream Fat Bombs, let's get started! This recipe makes 12-15 fat bombs, depending on the size of your molds. You can store them in an airtight container in the fridge for up to 5 days, or freeze them for up to 2 months.

Why You’ll Love This Recipe

These fat bombs are easy to make and require minimal ingredients
They're perfect for a low-carb keto diet and are a great way to add some extra healthy fats to your diet
They're versatile and can be customized to suit your taste preferences
They're a great way to satisfy your sweet tooth without feeling guilty
They're perfect for snacking on the go and can be easily packed in a lunchbox or bag
They're a great way to add some extra nutrition to your diet, thanks to the use of wholesome ingredients

Why This Recipe Works

The key to making great fat bombs is to use high-quality ingredients and to pay attention to the texture. In this recipe, we're using coconut cream, which is a great source of healthy fats. We're also using coconut oil, which adds a rich and creamy texture to the fat bombs.

Another important aspect of making fat bombs is to use the right ratio of ingredients. In this recipe, we're using a combination of coconut cream, coconut oil, and cocoa butter to create a smooth and creamy texture. We're also adding some sweetener to balance out the flavor, as well as some nuts for added crunch.

The type of sweetener you use is also important. In this recipe, we're using a sugar-free sweetener, which is perfect for a low-carb keto diet. You can also use other types of sweeteners, such as stevia or erythritol, depending on your personal preference.

Finally, the type of mold you use is also important. In this recipe, we're using a silicone candy mold, which is perfect for creating bite-sized fat bombs. You can also use other types of molds, such as ice cube trays or chocolate molds, depending on the shape and size you prefer.

Ingredients You’ll Need

In this recipe, we're using a combination of coconut cream, coconut oil, and cocoa butter to create a rich and creamy texture. We're also adding some sweetener to balance out the flavor, as well as some nuts for added crunch. The result is a delicious and satisfying treat that's perfect for any time of day.

When shopping for ingredients, make sure to choose high-quality coconut cream and coconut oil. You can find these ingredients at most health food stores or online. Also, be sure to choose a sugar-free sweetener that is suitable for a low-carb keto diet.

1 can (14 oz) full-fat coconut creamMake sure to choose a high-quality coconut cream that is full of healthy fats and has no added sugars
1/2 cup coconut oilCoconut oil is a great source of healthy fats and adds a rich and creamy texture to the fat bombs
1/4 cup cocoa butterCocoa butter adds a rich and creamy texture to the fat bombs and is a great source of healthy fats
1/4 cup granulated sweetenerChoose a sugar-free sweetener that is suitable for a low-carb keto diet, such as stevia or erythritol
1/2 cup chopped nutsChoose your favorite type of nuts, such as almonds or walnuts, and chop them finely to add some crunch to the fat bombs
1/2 teaspoon vanilla extractVanilla extract adds a rich and creamy flavor to the fat bombs and is a great way to balance out the flavor
Pinch of saltA pinch of salt is added to balance out the flavor and bring out the sweetness of the sweetener
1/4 cup shredded coconutShredded coconut adds a nice texture and flavor to the fat bombs and is a great way to add some extra fiber to your diet
1/4 cup melted chocolateMelted chocolate is added to the fat bombs to give them a rich and creamy flavor and to balance out the flavor
1 tablespoon coconut flourCoconut flour is added to the fat bombs to help bind the ingredients together and to add some extra fiber to your diet

Equipment You’ll Need

Silicone candy moldMeasuring cups and spoonsHand mixer or whiskRubber spatulaFreezer-safe containerMicrowave-safe bowl

How to Make Coconut Cream Fat Bombs

1
In a large mixing bowl, combine the coconut cream, coconut oil, and cocoa butter. Mix well until smooth and creamy.
2
Add the granulated sweetener, chopped nuts, vanilla extract, and pinch of salt to the mixing bowl. Mix well until combined.
3
Melt the chocolate in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth and creamy.
4
Add the melted chocolate to the mixing bowl and mix well until combined.
5
Add the shredded coconut and coconut flour to the mixing bowl and mix well until combined.
6
Pour the mixture into a silicone candy mold, filling each cavity about 3/4 of the way full.
7
Place the mold in the freezer and freeze for at least 30 minutes, or until the fat bombs are set.
8
Once set, remove the fat bombs from the mold and place them in a freezer-safe container.
9
Store the fat bombs in the freezer for up to 2 months, or in the fridge for up to 5 days.
10
To serve, simply remove the fat bombs from the freezer or fridge and enjoy. You can also melt them in your mouth or use them as a topping for your favorite desserts.

Expert Tips

Make sure to choose high-quality coconut cream and coconut oil for the best flavor and texture.
If you find that your fat bombs are too soft, you can add a little more coconut flour to help bind them together.
If you find that your fat bombs are too hard, you can add a little more coconut oil to help soften them.
Experiment with different flavors and ingredients to create unique and delicious fat bombs.
Consider using a variety of molds to create different shapes and sizes of fat bombs.
Make sure to store the fat bombs in an airtight container to keep them fresh and prevent them from absorbing odors from other foods.

Common Mistakes to Avoid

Using low-quality coconut cream and coconut oil, which can result in a poor flavor and texture.
Not mixing the ingredients well enough, which can result in a grainy or uneven texture.
Not freezing the fat bombs for long enough, which can result in a soft or messy texture.
Not storing the fat bombs in an airtight container, which can result in them absorbing odors from other foods.
Not experimenting with different flavors and ingredients, which can result in a boring or repetitive flavor profile.
Not considering the nutritional content of the fat bombs, which can result in an imbalanced diet.

Variations and Substitutions

Adding a pinch of salt to balance out the flavor and bring out the sweetness of the sweetener.
Using different types of nuts, such as almonds or walnuts, to add some crunch and flavor to the fat bombs.
Adding a teaspoon of vanilla extract to give the fat bombs a rich and creamy flavor.
Using melted chocolate to give the fat bombs a rich and creamy flavor and to balance out the flavor.
Adding some shredded coconut to the mixture to add some extra fiber and texture to the fat bombs.
Using coconut flour to help bind the ingredients together and to add some extra fiber to the fat bombs.
Experimenting with different flavors and ingredients to create unique and delicious fat bombs.

What to Serve With Coconut Cream Fat Bombs

These Coconut Cream Fat Bombs are perfect for snacking on the go, and can be easily packed in a lunchbox or bag. You can also use them as a topping for your favorite desserts, such as ice cream or yogurt. They're a great way to add some extra nutrition and flavor to your diet, and are perfect for anyone following a low-carb keto diet.

Some other ideas for serving the fat bombs include using them as a topping for oatmeal or pancakes, or mixing them into your favorite smoothie or protein shake. You can also use them as a base for other desserts, such as cheesecakes or truffles. The possibilities are endless, and the fat bombs are a great way to get creative and have fun in the kitchen.

Serve the Coconut Cream Fat Bombs as a snack on their ownUse the Coconut Cream Fat Bombs as a topping for ice cream or yogurtMix the Coconut Cream Fat Bombs into your favorite smoothie or protein shakeUse the Coconut Cream Fat Bombs as a base for other desserts, such as cheesecakes or truffles

Make-Ahead, Storage, Freezing and Reheating

These Coconut Cream Fat Bombs can be stored in an airtight container in the fridge for up to 5 days, or in the freezer for up to 2 months. To freeze, simply place the fat bombs in a single layer in a freezer-safe container or bag, and store them in the freezer. To thaw, simply remove the desired number of fat bombs from the freezer and let them thaw at room temperature for a few hours.

When storing the fat bombs, make sure to keep them away from direct sunlight and heat sources, as this can cause them to melt or become discolored. You should also keep them away from strong-smelling foods, as the fat bombs can absorb odors easily. By following these storage tips, you can keep your Coconut Cream Fat Bombs fresh and delicious for a longer period of time.

In addition to storing the fat bombs in the fridge or freezer, you can also store them in a cool, dry place, such as a pantry or cupboard. This is a great option if you plan to use the fat bombs within a few days, and don't want to refrigerate or freeze them. Simply place the fat bombs in an airtight container, and store them in a cool, dry place.

It's also worth noting that the fat bombs can be made ahead of time, and stored in the fridge or freezer until you're ready to serve them. This is a great option if you're planning a party or event, and want to make the fat bombs in advance. Simply make the fat bombs according to the recipe, and store them in the fridge or freezer until you're ready to serve them.

Frequently Asked Questions

What is the best way to store Coconut Cream Fat Bombs?

The best way to store Coconut Cream Fat Bombs is in an airtight container in the fridge for up to 5 days, or in the freezer for up to 2 months. You can also store them in a cool, dry place, such as a pantry or cupboard, for a shorter period of time.

Can I make Coconut Cream Fat Bombs ahead of time?

Yes, you can make Coconut Cream Fat Bombs ahead of time and store them in the fridge or freezer until you're ready to serve them. This is a great option if you're planning a party or event, and want to make the fat bombs in advance.

What is the best way to thaw Coconut Cream Fat Bombs?

The best way to thaw Coconut Cream Fat Bombs is to remove the desired number of fat bombs from the freezer and let them thaw at room temperature for a few hours. You can also thaw them in the fridge overnight, or in a bowl of cold water.

Can I customize the flavor of Coconut Cream Fat Bombs?

Yes, you can customize the flavor of Coconut Cream Fat Bombs by adding different ingredients, such as nuts or extracts, to the mixture. You can also experiment with different types of sweeteners, such as stevia or erythritol, to find the one that works best for you.

Are Coconut Cream Fat Bombs suitable for a low-carb keto diet?

Yes, Coconut Cream Fat Bombs are suitable for a low-carb keto diet, as they are made with wholesome ingredients and are low in carbs and sugar. However, it's always a good idea to check the ingredient list and nutrition label to make sure that the fat bombs fit within your daily macros.

Can I use Coconut Cream Fat Bombs as a topping for other desserts?

Yes, you can use Coconut Cream Fat Bombs as a topping for other desserts, such as ice cream or yogurt. They're a great way to add some extra nutrition and flavor to your favorite desserts.

How many Coconut Cream Fat Bombs can I make with this recipe?

This recipe makes 12-15 Coconut Cream Fat Bombs, depending on the size of your molds. You can also customize the size of the fat bombs by using different molds or freezing them in a single layer on a baking sheet.

Can I make Coconut Cream Fat Bombs without coconut flour?

Yes, you can make Coconut Cream Fat Bombs without coconut flour. Simply omit the coconut flour from the recipe and proceed with the rest of the instructions. Keep in mind that the fat bombs may not hold together as well without the coconut flour, so you may need to adjust the recipe accordingly.

The Full Recipe

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