Welcome to Cozyrecipecorner

Grilled Salmon

By Clara Whitfield | April 14, 2026
Grilled Salmon
Seafood

Grilled Salmon

Prep15 min
Cook10 min
Total25 min
Serves4
Grilled Salmon
Juicy grilled salmon with a crispy crust

As a h​ome cook, I'm always excited to share recipes that combine flavor, nutrition, and ease of preparation. Grilled salmon is one of my favorite dishes, and for good reason - it's a perfect combination of healthy fats, protein, and delicious taste. In this recipe, I'll guide you through the simple steps to create a mouthwatering grilled salmon that's sure to impress.

What I love about this recipe is that it's incredibly versatile. Whether you're a seasoned cook or a beginner, you can easily follow the steps and achieve a fantastic result. The best part? It's ready in under 30 minutes, making it a great option for a quick weeknight dinner or a special occasion.

One of the key things that sets this recipe apart is the focus on using high-quality ingredients. By choosing fresh, sustainable salmon and combining it with flavorful herbs and spices, you'll create a dish that's not only delicious but also nutritious. So, let's dive in and explore the world of grilled salmon!

When it comes to cooking salmon, there are a few things to keep in mind. First, it's essential to choose the right type of salmon. I recommend using wild-caught salmon, as it tends to have a richer flavor and better texture. Second, make sure to handle the fish gently to avoid damaging the delicate flesh. Finally, don't overcook the salmon - it should be cooked until it reaches an internal temperature of 145 F (63 C), but still retains a nice moisture and flakiness.

In this recipe, we'll be using a combination of olive oil, garlic, and herbs to create a flavorful marinade. We'll also be adding a squeeze of fresh lemon juice to give the dish a nice brightness and balance out the richness of the salmon. So, let's get started and see how easy it is to create a delicious grilled salmon!

Why You’ll Love This Recipe

  • This recipe is easy to make and requires minimal ingredients.
  • The dish is perfect for a quick weeknight dinner or a special occasion.
  • The combination of flavors and textures is sure to impress.
  • The recipe is versatile and can be easily customized to suit your tastes.
  • The dish is nutritious and packed with healthy fats and protein.
  • The recipe is budget-friendly and won't break the bank.

Why This Recipe Works

The key to a great grilled salmon is to create a nice crust on the outside while keeping the inside moist and flavorful. To achieve this, we'll be using a combination of high heat and a flavorful marinade. The marinade will not only add flavor to the salmon but also help to create a nice crust on the outside.

Another important factor is the type of salmon we're using. Wild-caught salmon tends to have a higher fat content than farmed salmon, which makes it more forgiving when it comes to cooking. This means that even if you accidentally overcook the salmon slightly, it will still retain a nice moisture and flavor.

Finally, the way we cook the salmon is also crucial. By using high heat and cooking the salmon for a short amount of time, we'll be able to create a nice crust on the outside while keeping the inside moist and flavorful. This is why it's essential to use an instant-read thermometer to ensure that the salmon reaches an internal temperature of 145 F (63 C).

By following these simple steps and using high-quality ingredients, you'll be able to create a delicious grilled salmon that's sure to impress. So, let's get started and see how easy it is to create a mouthwatering dish!

Ingredients You’ll Need

When it comes to ingredients, it's all about quality and simplicity. For this recipe, you'll need a few basic ingredients, including fresh salmon, olive oil, garlic, and herbs. Make sure to choose the freshest ingredients possible, as this will make a big difference in the final result.

One of the key ingredients in this recipe is the salmon itself. I recommend using wild-caught salmon, as it tends to have a richer flavor and better texture. You can find wild-caught salmon at most fish markets or high-end grocery stores.

  • 4 salmon fillets, 6 oz (170g) eachWild-caught salmon is preferred for its richer flavor and better texture. Make sure to choose fillets that are fresh and have a nice pink color.
  • 1/4 cup (60ml) olive oilExtra virgin olive oil is the best choice for this recipe, as it has a rich flavor and high smoke point.
  • 4 cloves garlic, mincedFresh garlic is essential for this recipe, as it adds a nice depth of flavor to the salmon. Make sure to mince the garlic finely to release its natural oils.
  • 2 tbsp (30g) chopped fresh parsleyFresh parsley is a great addition to this recipe, as it adds a nice brightness and freshness to the dish. Make sure to chop the parsley finely to release its natural oils.
  • 1 tsp (5g) dried thymeDried thyme is a great herb to use in this recipe, as it adds a nice depth of flavor to the salmon. Make sure to use high-quality thyme that is fresh and fragrant.
  • 1 tsp (5g) saltSalt is essential for this recipe, as it helps to bring out the natural flavors of the salmon. Make sure to use high-quality salt that is fresh and fragrant.
  • 1/2 tsp (2g) black pepperBlack pepper is a great addition to this recipe, as it adds a nice depth of flavor to the salmon. Make sure to use high-quality pepper that is fresh and fragrant.
  • 2 lemons, cut into wedgesFresh lemons are a great addition to this recipe, as they add a nice brightness and freshness to the dish. Make sure to cut the lemons into wedges to release their natural oils.
  • 2 tbsp (30g) chopped fresh dillFresh dill is a great herb to use in this recipe, as it adds a nice depth of flavor to the salmon. Make sure to chop the dill finely to release its natural oils.
  • 1/4 cup (30g) grated Parmesan cheeseParmesan cheese is a great addition to this recipe, as it adds a nice depth of flavor to the salmon. Make sure to use high-quality cheese that is fresh and fragrant.
Ingredients for Grilled Salmon

Equipment You’ll Need

Large heavy skillet or grill panSharp chef's knifeInstant-read thermometerCutting boardMeasuring cups and spoonsWhiskSpatula

How to Make Grilled Salmon

  1. 1
    Preheat your grill or grill pan to medium-high heat, about 400 F (200 C).
  2. 2
    In a small bowl, whisk together the olive oil, garlic, parsley, thyme, salt, and pepper to make the marinade.
  3. 3
    Place the salmon fillets in a shallow dish and brush the marinade evenly over both sides of the fish.
  4. 4
    Let the salmon marinate for at least 10-15 minutes, or up to 30 minutes in the refrigerator.
  5. 5
    Remove the salmon from the marinade and place it on the preheated grill or grill pan.
  6. 6
    Cook the salmon for 4-5 minutes per side, or until it reaches an internal temperature of 145 F (63 C).
  7. 7
    Use an instant-read thermometer to check the internal temperature of the salmon, making sure to insert the thermometer into the thickest part of the fish.
  8. 8
    Once the salmon is cooked, remove it from the heat and let it rest for 2-3 minutes.
  9. 9
    Serve the salmon hot, garnished with lemon wedges, chopped fresh dill, and grated Parmesan cheese.
  10. 10
    Drizzle the salmon with a little bit of olive oil and serve immediately.
  11. 11
    Make sure to let the salmon rest for a few minutes before serving, as this will help the fish to retain its moisture and flavor.

Expert Tips

  • Make sure to choose fresh and high-quality ingredients, as this will make a big difference in the final result.
  • Don't overcook the salmon, as this will make it dry and tough.
  • Use an instant-read thermometer to ensure that the salmon reaches an internal temperature of 145 F (63 C).
  • Let the salmon rest for a few minutes before serving, as this will help the fish to retain its moisture and flavor.
  • Don't be afraid to experiment with different herbs and spices to find the combination that you like best.
  • Make sure to cook the salmon over medium-high heat, as this will help to create a nice crust on the outside.
  • Don't overcrowd the grill or grill pan, as this will lower the temperature and prevent the salmon from cooking evenly.
  • Make sure to oil the grill or grill pan before cooking the salmon, as this will prevent the fish from sticking.

Common Mistakes to Avoid

  • Overcooking the salmon, which will make it dry and tough.
  • Not using an instant-read thermometer to check the internal temperature of the salmon.
  • Not letting the salmon rest for a few minutes before serving, which will help the fish to retain its moisture and flavor.
  • Not using high-quality ingredients, which will make a big difference in the final result.
  • Not cooking the salmon over medium-high heat, which will prevent the fish from developing a nice crust on the outside.
  • Overcrowding the grill or grill pan, which will lower the temperature and prevent the salmon from cooking evenly.

Variations and Substitutions

  • Try using different types of fish, such as cod or tilapia, for a different flavor and texture.
  • Add some heat to the dish by incorporating red pepper flakes or diced jalapenos into the marinade.
  • Use different herbs and spices, such as basil or oregano, to create a unique flavor profile.
  • Add some acidity to the dish by squeezing a bit of fresh lemon juice over the salmon before serving.
  • Try using a different type of cheese, such as feta or goat cheese, for a different flavor and texture.
  • Add some crunch to the dish by topping the salmon with chopped nuts or seeds before serving.
  • Try using a different type of oil, such as avocado oil or grapeseed oil, for a different flavor and texture.

What to Serve With Grilled Salmon

Grilled salmon is a versatile dish that can be served with a variety of sides and salads. Some ideas include roasted vegetables, quinoa or brown rice, and a simple green salad. You can also serve the salmon with a side of grilled or sautéed vegetables, such as asparagus or bell peppers.

One of the best things about grilled salmon is that it's a great base for a variety of different meals. You can serve it with a side of garlic mashed potatoes and steamed broccoli for a comforting and satisfying meal. Or, you can serve it with a side of quinoa and roasted vegetables for a healthier and more balanced meal.

Roasted vegetables, such as asparagus or Brussels sproutsQuinoa or brown riceA simple green saladGrilled or sautéed vegetables, such as bell peppers or zucchiniGarlic mashed potatoesSteamed broccoli

Make-Ahead, Storage, Freezing and Reheating

Grilled salmon can be stored in the refrigerator for up to 3 days. To store, place the cooked salmon in an airtight container and refrigerate at 40 F (4 C) or below.

To freeze, place the cooked salmon in a freezer-safe bag or container and store in the freezer at 0 F (-18 C) or below. Frozen salmon will keep for up to 3 months.

To reheat, simply place the cooked salmon in the oven at 350 F (180 C) for 5-7 minutes, or until heated through. You can also reheat the salmon in the microwave, but be careful not to overheat, as this can make the fish dry and tough.

It's also worth noting that grilled salmon can be made ahead of time and refrigerated or frozen for later use. Simply cook the salmon as directed, then let it cool to room temperature before storing in the refrigerator or freezer.

Frequently Asked Questions

What type of salmon is best for grilling?

Wild-caught salmon is preferred for its richer flavor and better texture. Make sure to choose fillets that are fresh and have a nice pink color.

How long do I need to marinate the salmon?

Let the salmon marinate for at least 10-15 minutes, or up to 30 minutes in the refrigerator.

What is the internal temperature of cooked salmon?

The internal temperature of cooked salmon should be 145 F (63 C). Use an instant-read thermometer to check the internal temperature of the salmon, making sure to insert the thermometer into the thickest part of the fish.

Can I cook the salmon in the oven instead of on the grill?

Yes, you can cook the salmon in the oven instead of on the grill. Simply preheat the oven to 400 F (200 C) and cook the salmon for 8-10 minutes, or until cooked through.

How do I prevent the salmon from sticking to the grill or grill pan?

Make sure to oil the grill or grill pan before cooking the salmon, as this will prevent the fish from sticking. You can also use a non-stick cooking spray or a small amount of oil to prevent sticking.

Can I make grilled salmon ahead of time?

Yes, you can make grilled salmon ahead of time. Simply cook the salmon as directed, then let it cool to room temperature before storing in the refrigerator or freezer.

How do I reheat cooked salmon?

To reheat cooked salmon, simply place it in the oven at 350 F (180 C) for 5-7 minutes, or until heated through. You can also reheat the salmon in the microwave, but be careful not to overheat, as this can make the fish dry and tough.

Can I freeze cooked salmon?

Yes, you can freeze cooked salmon. Simply place the cooked salmon in a freezer-safe bag or container and store in the freezer at 0 F (-18 C) or below. Frozen salmon will keep for up to 3 months.

The Full Recipe
Recipe Card
Grilled Salmon

Grilled Salmon

Discover how to make a delicious grilled salmon with a perfect balance of flavors and textures, ideal for a keto diet. Learn the simple steps and expert tips to achieve a mouthwatering dish.

Prep15 min
Cook10 min
Total25 min
Serves4
Pin Recipe

Ingredients

  • 4 salmon fillets, 6 oz (170g) each
  • 1/4 cup (60ml) olive oil
  • 4 cloves garlic, minced
  • 2 tbsp (30g) chopped fresh parsley
  • 1 tsp (5g) dried thyme
  • 1 tsp (5g) salt
  • 1/2 tsp (2g) black pepper
  • 2 lemons, cut into wedges
  • 2 tbsp (30g) chopped fresh dill
  • 1/4 cup (30g) grated Parmesan cheese

Instructions

  1. Preheat your grill or grill pan to medium-high heat, about 400 F (200 C).
  2. In a small bowl, whisk together the olive oil, garlic, parsley, thyme, salt, and pepper to make the marinade.
  3. Place the salmon fillets in a shallow dish and brush the marinade evenly over both sides of the fish.
  4. Let the salmon marinate for at least 10-15 minutes, or up to 30 minutes in the refrigerator.
  5. Remove the salmon from the marinade and place it on the preheated grill or grill pan.
  6. Cook the salmon for 4-5 minutes per side, or until it reaches an internal temperature of 145 F (63 C).
  7. Use an instant-read thermometer to check the internal temperature of the salmon, making sure to insert the thermometer into the thickest part of the fish.
  8. Once the salmon is cooked, remove it from the heat and let it rest for 2-3 minutes.
  9. Serve the salmon hot, garnished with lemon wedges, chopped fresh dill, and grated Parmesan cheese.
  10. Drizzle the salmon with a little bit of olive oil and serve immediately.
  11. Make sure to let the salmon rest for a few minutes before serving, as this will help the fish to retain its moisture and flavor.

Nutrition (per serving, approximate)

360Calories
35gProtein
0gCarbs
24gFat